Understanding Overpronation and Its Effects
Overpronation is a common foot condition where the foot rolls inward excessively while walking or running. This can lead to various issues such as foot pain, plantar fasciitis, and even knee or hip problems.
How Orthotics Can Help
Orthotics are shoe inserts designed to correct abnormal foot function and provide support. They can help with overpronation by providing stability to the foot and ankle, reducing excessive inward rolling.
Types of Orthotics
There are two main types of orthotics for overpronation:
- Rigid Orthotics: These are designed to control motion in the major foot joints and are often made from firm materials like plastic or carbon fiber.
- Soft Orthotics: These provide cushioning and support, helping to absorb shock and reduce pressure on the foot.
How Orthotics Work
Orthotics work by providing support and alignment to the foot, helping to distribute weight more evenly and reduce stress on the muscles and joints. They can also help improve gait and posture, reducing the risk of injuries caused by overpronation.
Consulting a podiatrist or orthopedic specialist is recommended to determine the best type of orthotics for your specific needs.